Whether you like it or not we live in a world of change.
What that means for some of us is that we need to develop change strategies - I've talked about this for years and when this video popped up this week I knew it had to be my Video of the Week - it's only a short one, but it's spot on.
We all understand the need to train and develop ourselves - so why not train yourself for the biggest challenge we face in life today - change!
When you are constantly making small changes you are re-programming your brain for change, so that when the big ones crop up in life - which they will - you are better equipped to handle it.
If you spend your life with routines that never change then when life interrupts, it's a major freak out! However if you are constantly introducing new stuff into your life then you will be better prepared.
So I am always telling people to get into a habit of making some sort of small change every day, or every week. It might just be trying a food you wouldn't normally eat, or listening to music that you don't normally. Why not try a different route to work tomorrow, just leave a little earlier if that's needed.
Try it - you never know you might like it! And if you don't - at least you can say you've tried it!!
So... then I saw this Ted Talk video from Matt Cutts who works for Google- loved it - short and simple (just 3 and half minutes), in the same vein as what I've been teaching for years, but with a twist - a 30 day challenge. What a great idea to build into your life - I love it - it's like establishing a ritual (which most people want or need), but one that encourages change. It's almost a paradox.
Check out the video here in my Flipboard magazine, and decide what your first 30 day challenge is. By the way - he is so right when he says that the smaller stuff sticks - his sugar story is spot on haha!
My Flipboard BEFantastic magazine is here - just click the link below x
We love helping people to become more successful in all areas of their lives and we have a variety of ways of doing this. If you'd like to get to know us better and access our huge knowledge bank for free - we've created a cracking blog, packed full of really brilliant, thought provoking and inspiring content. Plus, be the first to hear about our very exciting upcoming plans and occasional offers. Just sign up below to access :)
We promise we will protect and guard your data as if it was our own. We also hate spam! - So we will be very selective with the content that we send to you - quality, not quantity!
Please enter your details below to access our fantastic blog - plus be the first to hear about our very exciting upcoming plans and occasional offers.